All Episodes
Episodes
Exploration of possibilities
What is truly possible when it comes to healing? Or when desiring change in life? I dare to say almost anything. Our bodies are programmed to heal, and I believe that Life wants to serve us, if we choose to be at...
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The power of Resting
Rest is not a sign of weakness or laziness. In fact, rest is something that everyone should need to prioritize more. Athletes and people who train more than just basic everyday movement, know that there is too kind of...
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Fathersday Special with Tomas Hellén
As we were driving back home from our Fathers day celebration, I got the urge to record an episode about manhood and fatherhood with my life partner, men's coach and father and bonus father to my children, Tomas...
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Hierarchy of healing
Did you know that there is hierarchy in healing? Brain is one of the most important parts to support when embarking to a healing journey. There is so much more to our brains than the cognitive capacity and the...
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Ready when ready!
Turn on Life takes us to the talk through being Ready when being Ready. Too many of us are so used to push ourselves even in healing, so we just end up being in loops of burn-outs and overwhelmed. Where is the point...
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Feet as Foundation for Pelvic health
Too often, we miss out to see our bodies as whole. When we experience pain, we blindly focus on that pain area and can not see that there are important missing pieces. Often and I want to highlight OFTEN, the problem...
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Are you at war with your body?
Your answer might be a No, but how often happen it that we damn the pains and struggle we experience with it. In this episode, I speak more into the war towards womb and victimhood of being a woman. And this could be...
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Respect over Love
As me and Mr were celebrating 18 years as married last Sunday, I wanted to speak about relating. And specially I wanted to share my thoughts about deeply and truly choosing each other, and that being part of a journey...
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Turn On with Claire Darnell
I invite you to today's episode with one of my absolute favorite people in this world, Claire Darnell. Claire is an Embodies Medicine Mentor, a Spaceholder and a Guide. She offers to support You through transformation...
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Commitment to death or choosing life
September is the month of Suicide Awareness. As I do honor my roots and where I come from, I want to speak about choosing to exit life and choosing life. Suicides are a heavy package we have been carrying in our...
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Where is her Turn On?
This episode we look into something that me as women's coach and Tomas (my husband) as men's coach bounce into in client work every quite often; Where is her Turn on? Why is she not feeling it?
While there could be so...
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From Addictions to Connections
Addictions - Let's see it for what it is. Yes, they are a coping mechanism, and maybe the most shamed one. No matter what your addiction is, you either are aware of it or you are in denial. And no matter the...
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